Fitness with Fraser

Fraser

I’ve always had a passion for ‘Health and Fitness’ and numerous sports. I have played football to a ‘semi-professional’ level, achieved University Colours for 1st XI Football, District Colours for Cricket and played racket sports to a good level.

My ‘claim to fame’ is playing football at the ‘old’ Wembley Stadium – scoring a penalty in the process! Hopefully, one day when we are training together…

Together

If you enjoy working with others our training sessions can be adapted to help two or more of your friends at the same time.

Avoiding a gym class type scenario programs will cater for varying ability and will also be enjoyable.

Programs are also available for couples who would like to train together.

Testimonials

“Hi Fras! So I just weighed myself… I was 10.7 when we started the couples training…I’m now 10.1! Steve was 12.12 and is now 12.1!!! Great results so far! Thanks!”

Hannah – 29

“I contacted Fraser to help with my marathon training. Fraser was fantastic…

He took the time to really understand…

Conditioning

Whether you are seeking the ultimate definition, or simply want to tone up a little, we will work together on a range of cardiovascular and resistance exercises to help you.

Core

If you are looking to improve your strength and control, programs will be tailored to help you with any chosen sport. 30 minute flash sessions or longer programs, you will improve.

Centred around you

Everyone is different – therefore, no program is the same. Your goals, ability and experience will all be considered to put together a bespoke program that works for you.

Programs – bespoke plans

When you have a set goal in mind, a clear, planned path to success is essential. Whether you want to run 5k in 6 weeks or perform a stopwatch busting marathon in 12 months we can create a plan that will deliver real progress in the time-scale you need. With your commitment to the plan and my commitment to you, your goals will be reached.

Specialist – Science

Whilst many of the traditional exercise models still work for most, some of us need a little science and technology to help us on your way. If you want to be able to run without impacting your joints, or need a gravity free helping hand to get you started – come and explore this unique way of training. It is available to anyone who wants to enjoy training and feel light on their feet.

Fun! – Fitness

All too easy to forget, to enjoy it, exercise needs to be fun! Believe me, you can focus on your goals and enjoy yourself at the same time – I did, and still do. Tug-o-war, balance balls, hurdles and ladders don’t have to take you back to school gym class days- come and enjoy your first session free to experience how fitness can be fun. You’ll wonder why you didn’t do it sooner.